Logo

How do I become mentally strong?

Last Updated: 27.06.2025 10:33

How do I become mentally strong?

Before We Begin: The Principle of Progressive Overload

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Nintendo Warns Switch 2 Owners Not to Remove Protective Screen Film - CNET

Start now, start small, and work your way up.

Start this off by doing it for one day.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Has anyone been tricked into having sex with a shemale? How was the experience?

Mental

The same way you get physically stronger…

toughness is to wake up earlier.

Justin Bieber posts cryptic message about 'transactional relationships' after fans begged him to 'get help' - Page Six

It just won’t happen. You have to work up to it and slowly build your mental

as a Navy SEAL.

toughness.

Halo: Edge of Dawn | Cover Reveal | Halo - Official Site (en) - Halo Waypoint

toughness by turning the AC off.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

5. Give Up a Vice

Meta Set to Throw Billions at Startup That Leads AI Data Market - Bloomberg.com

2. One More Rep

1. Cold Showers

I’d challenge you to stretch your mental

Founder of 23andMe buys back company out of bankruptcy auction - Ars Technica

Do 11 pullups instead of 10.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

4. Meditate

Could Patriots cut Stefon Diggs and owe him nothing? It’s complicated. - NBC Sports

Plain and simple.

strength isn’t rocket science.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

IPOs That Launched Like Rockets — and Those That Flew Straight Into a Wall - PYMNTS.com

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Sit in the car on a hot day without cranking up the AC.

Jamie Dimon says he wouldn't count on China folding under Trump's tariffs: 'They're not scared, folks.' - Business Insider

Another great way to boost your mental

3. Turn Off the AC

In the Navy SEAL training program, there’s an event known as hell week.

Witcher 4 Coming To State Of Unreal Event Tomorrow, Here's How To Watch - GameSpot

toughness is to meditate.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

And you’ll be amazed by the hidden strength your body has.

Meta’s Next Headset is Reportedly Thin, Powerful & Uses a Puck-style Compute Unit, Coming in 2026 - Road to VR

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength over time.

Breast transplanted to replace cancerous one in 'world first' operation - BBC

One rep, one set, and one step at a time.

Our lives are way too easy.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

U.S. Open 2025: Second-round tee times, groupings and featured groups Friday at Oakmont - NBC Sports

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Within a few months, you’ll be astounded by your levels of mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

I've got the inside track on the 12 plants gardening pros think are totally overrated - Homes and Gardens

Have a short event where you complete a certain set of mentally challenging activities every day.

So how do you cultivate mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

Challenge yourself and you’ll be amazed by the results.

Try it… You’ll see.

Seriously.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness, then add some temptation and make it harder to say “No”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength.

One of the HARDEST thing you can do to build your mental

7. Go Through Hell Week

strength?

It’s funny…

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

6. Wake Up Earlier (Without Sleeping Less)

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

And it’s exactly how it sounds.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But if you’re doing this SOLELY to test your mental

Here are a few ideas to get you started .

Cold showers are bar none one of the FASTEST ways to build mental

Start out small with only 10–30 seconds after your normal shower.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’m just better at handling the suck.

Do 21 pushups instead of 20.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Do just ONE more rep when you don’t think you can.

Don’t give up quality sleep to do this.

Start with only 12–24 hours.

It’s simply learning to be comfortable doing things you don’t want to do.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Put up with a cold winter afternoon with no heat.

It’s funny to me how often people ignore this principle in their lives.